Wish me luck🤞🏾🥹💕 I’m attempting the 75-day soft challenge. Here are the rules: 1. Taking a before picture 2. Working out for 45 minutes each day (gym, home workouts, or even going for a walk). 3. Eating clean with one cheat meal per week 4. Drinking three litres of water daily (this one will definitely be a challenge) 5. Reading ten pages of any book. I genuinely want to commit to my health and wellness journey this year. I’ve tried various approaches in the past, but none of them have truly
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Wish me luck🤞🏾🥹💕 I’m attempting the 75-day soft challenge. Here are the ru…
3.4K viewsJan 9, 2025
Facebooktanyahomeinspo
I joined a 75 Soft Challenge. 75 days to stay consistent, build better habits, elevate my routine, and take a quantum leap toward the woman I’m becoming ✨ And honestly… day 2 has already healed something in me 🥹 I had an event this morning, and usually, I’m rushing home, trying to do all the things. Mom life, business, chaos, but today felt different. I had my fam meet me in the city, and we went to Pasta Palazzo in Lincoln Park. The same neighborhood I used to go back in 2016 when I was workin
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I joined a 75 Soft Challenge. 75 days to stay consistent, build better ha…
239 views5 months ago
TikTokcoffee.mamacita
75 soft challenge | my first week (workouts + habits)✨
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75 soft challenge | my first week (workouts + habits)✨
414 views3 months ago
YouTubeMariah Smith
75 Soft Challenge — a gentler approach to building - consistency without burnout (free print out )
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75 Soft Challenge — a gentler approach to building - consistenc…
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YouTubeBecoming Simple
Not the Ending I Expected | DAY 75 | 75 SOFT CHALLENGE
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Not the Ending I Expected | DAY 75 | 75 SOFT CHALLENGE
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YouTubeAndy the Chonk
Staying Consistent & Creating a Routine to Reach My Fitness Goals | 75 Soft - Week 2 (My Journey)
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Staying Consistent & Creating a Routine to Reach My Fitness Goal…
7.6K viewsJan 18, 2024
YouTubeJennifer Madison
75 Soft Challenge Rules, Goals & My Strategy
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75 Soft Challenge Rules, Goals & My Strategy
59 views4 months ago
YouTubeStrong in the Saddle
Can You Overcome Old Habits by Doing 75 Soft? | Week 3 #75Soft #SelfCareChallenge
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Can You Overcome Old Habits by Doing 75 Soft? | Week 3 #75Soft #…
6 months ago
YouTubeLearning with Jaymee Grace
My 75 Soft Challenge is all about consistency without burnout — daily movement, hydration, mindset work, and hitting my protein goals 🍳💪 Protein Pop has been a game changer for that last one 👏 #75Soft #ProteinPop #HealthyHabits #workoutinspo #75softchallenge
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My 75 Soft Challenge is all about consistency without burnout — d…
471 views5 months ago
TikTokmamamethods
Creating Sustainable Habits for Continued Weight Loss | 75 Soft - Week 6 (My Journey)
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Creating Sustainable Habits for Continued Weight Loss | 75 Soft - …
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YouTubeJennifer Madison
75 SOFT challenge | my first week, healthy lifestyle, workouts + diet
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75 SOFT challenge | my first week, healthy lifestyle, workouts + diet
27.3K views8 months ago
YouTubeadriana noriega
Starting the 75 Soft Challenge: Day 1 Journey and Results
Starting the 75 Soft Challenge: Day 1 Journey and Results
5.4M viewsJan 25, 2023
TikTokmidz_14
melgrauds (@melgrauds) - Understanding the 75 Soft Challenge for Beginners
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melgrauds (@melgrauds) - Understanding the 75 Soft Challen…
714.8K viewsJan 22, 2024
TikTokmelgrauds
✨Welcome to my journey✨ My rules for the 75 day soft challenge! #75softchallenge #75soft #75hard #challengeaccepted #ethiopian_tik_tok #habeshatiktok #ethiofit #fitness #mentalstrength #fy
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✨Welcome to my journey✨ My rules for the 75 day soft challenge…
698.5K viewsJan 11, 2024
TikToksaron_sol
75 SOFT CHALLENGE! Rules & Preparing for Day 1! #75soft #75softchallenge
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75 SOFT CHALLENGE! Rules & Preparing for Day 1! #75soft #75s…
18.5K viewsApr 4, 2024
YouTubeBrittany Alana
Day 15 of the 75 soft challenge and having a morning routine that is both calm and fairly productive has been my saving grace. I look forward to mornings now 🥰 #75softchallenge #75soft #wellnessjourney #fyp#75hard #nervoussystemregulation
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Day 15 of the 75 soft challenge and having a morning routine that is b…
18.4K viewsJan 23, 2025
TikToknolaness
75 Soft Week 1 - Starting Weight, What I Eat in a Day, My Workouts, & Mindset Shifts #discipline
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75 Soft Week 1 - Starting Weight, What I Eat in a Day, My Workouts, …
5.6K views9 months ago
YouTubeDeeDee.Monroe
75 SOFT challenge vlog | healthy lifestyle reset, fitness goals, IT girl habits, RESULTS | Weeks 8&9
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75 SOFT challenge vlog | healthy lifestyle reset, fitness goals, IT gir…
357 views5 months ago
YouTubeBriGee
Today i decided to start the 75 day soft challenge. Here’s some snippets of day 1. 1/75 complete #75daysoftchallenge
Today i decided to start the 75 day soft challenge. Here’s some snipp…
6.9K viewsMay 1, 2024
TikTok_salemsekome
Rest Day Progress – 7 Days to Go! | DAY 68 | 75 SOFT CHALLENGE
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Rest Day Progress – 7 Days to Go! | DAY 68 | 75 SOFT CHALLENGE
10.3K views6 months ago
YouTubeAndy the Chonk
75 Day Soft Challenge habits we'll be tracking over the next 75days •wake up earlier than usual. •reading 5-10 pages a day/Journaling (non-fiction books) •walking (you decide how many days p/week) •no caffeine before breakfast •protein for breakfast (about 30g) •don't skip breakfast (you are breaking your fast, so eat) •drink 2-3L water p/day •get yourself ready each day, even when you go nowhere (you'll feel good about yourself) #75soft #75softchallenge #habittracker #habitsandroutines #dailyro
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75 Day Soft Challenge habits we'll be tracking over the next 75days •…
1.5K views10 months ago
TikTokjanicegreyton
Kim 🍒 on Instagram: "we start jan 1st ✨💘 . . . #75hard #75soft #75softchallenge #newyeargoals #routine"
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Kim 🍒 on Instagram: "we start jan 1st ✨💘 . . . #75hard #75soft #75softcha…
10.4K views2 months ago
Instagramkimberlymunzz
Embrace Healthy Change with the 75 Soft Challenge
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Embrace Healthy Change with the 75 Soft Challenge
18K viewsJan 17, 2025
TikTokpunchybrunettes
Made it 21 days of my 75 soft challenge! This week reminded me that my peace is a choice I have to practice, not just wish for. At the end of the day no one’s coming to do the work for me. I hope to be more active with content next week yall ✨🖤 #lelandraxo
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Made it 21 days of my 75 soft challenge! This week reminded m…
1.5K views4 months ago
TikToklelandraxo
75 SOFT PREP | goal setting , rewards and more
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75 SOFT PREP | goal setting , rewards and more
23 views5 months ago
YouTubecynthia lewis
75 Soft Challenge: A Flexible Approach to Fitness
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75 Soft Challenge: A Flexible Approach to Fitness
8 months ago
TikTokrebeccapirko
75 Soft Challenge with Infinity Hoop Workout Routine
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75 Soft Challenge with Infinity Hoop Workout Routine
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TikTokiamchelseyh
75 Soft Challenge... THE RESULTS!! Lessons Learnt & Q&A
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75 Soft Challenge... THE RESULTS!! Lessons Learnt & Q&A
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YouTubeTheSliceOfJess
Day 1 of the 75 Soft Challenge: Workout, Pilates, and Mindfulness
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Day 1 of the 75 Soft Challenge: Workout, Pilates, and Mindfulness
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TikTokluvmadeleine
I did the 75 Soft Challenge | results and lessons learned
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I did the 75 Soft Challenge | results and lessons learned
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YouTubeMonica Denais
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