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0:15
YouTube
Freshfield Fitness TAI CHI ACTIVE
Beginner Tai Chi - 10 mins - Step by Step #taichi
Regular practice of Tai Chi delivers many benefits to our physical and mental wellbeing - especially protecting us from age related mobility issues. Try the full session here https://youtu.be/A3DHPnbIJ9o?si=Bhdrxb4cyhG1dxT7
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