This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

This one definitely deserved some grid love 🖤 @lex_lifts.x is heading into 2026 stronger than ever with a huge 5kg PB. After hitting 130kg at Nationals, we pulled things back and focused on quality reps, control, and building solid foundations. Fast forward to now and she just buried 135kg with ease and with some of the cleanest, most confident squatting I’ve seen from her yet. This is what smart training looks like. No rushing. No chasing numbers. Just showing up, trusting the process, and let