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YouTubeThe Health Hub
HOW MUCH WATER SHOULD YOU DRINK DAILY?
Daily water intake recommendations vary based on your gender, activity level, and environment The U.S. National Academies of Sciences, Engineering, and Medicine suggest about 3.7 liters (15.5 cups) for men and 2.7 liters (11.5 cups) for women. Quick Guidelines by DemographicMen: ~3.7 liters / 15.5 cupsWomen: ~2.7 liters / 11.5 cups (add 1-2 ...
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